Heat Wave Safety

Before a Heat Wave

Listen to local weather forecasts and stay aware of upcoming temperature changes.
Discuss heat safety precautions with members of your household. Have a plan for wherever you spend time— home, work, and school—and prepare for power outages.
Check the contents of your emergency disaster kit in case a power outage occurs.
Know those in your neighborhood who are elderly, young, sick, or overweight. They are more likely to become victims of excessive heat and may need help.
If you do not have air conditioning, choose places you could go to for relief from the heat during the warmest part of the day (schools, libraries, theaters, malls).
Ensure that your animals’ needs for water and shade are met.

What To Do During a Heat Wave

Listen to a NOAA Weather Radio for critical updates from the National Weather Service (NWS).
Never leave children or pets alone in enclosed vehicles.
Stay hydrated by drinking plenty of fluids even if you do not feel thirsty. Avoid drinks with caffeine or alcohol.
Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays.
Slow down, stay indoors, and avoid strenuous exercise during the hottest part of the day.
Postpone outdoor games and activities.
Take frequent breaks if you must work outdoors.
Check on family, friends, and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
Check on your animals frequently to ensure that they are not suffering from the heat.
If you engage in swimming in a body of water, make sure you are water safe.

Safety Preparedness